Smoke Point- 320

Oliver Farm Pumpkin Seed Oil is delicious and nutritious. Our unique method of cold pressing helps retain the original rich flavor and keeps its beautiful dark color while providing omega -6s and -9s.   It is packed with vitamins and nutrients and has a long history of health benefits including improvements in prostate health, skin irritations, and hair loss.   Very high concentrations of zinc make this oil a powerful medicine.  The flavor of this oil is equally amazing.  While not suitable for high temperature cooking it has many varied uses.   Of course, salad dressings are the most common use for pumpkin seed oil.  Choosing a vinegar is a matter of taste, though apple cider vinegar is traditionally used, we prefer a sweeter, white or strawberry balsamic.  Refine with salt, pepper, seasonings or herbs, it’s a delicious dressing for every salad.  Pumpkin seed oil is great with seasonal fruits and delicious served over vanilla ice cream as well.

Nutrition Facts (per 1 Tbsp)

Total Fat (grams) 14

Calories 126

Saturated Fat (grams) 2.57

Monounsaturated Fat (grams) 5.22

Polyunsaturated Fat (grams) 6.18

O/L ratio .84

Vitamin E .29

Total Tocopherols**(milligrams) 11.29

Total Phytosterols**(milligrams) 23.49

Beta-sitosterol (milligrams) 9.62