It is easy to fall in love with this instant classic. This gift from nature contains more than 19 vitamins and minerals and has a low saturated fat content. Oliver Farm Pecan Oil tastes just like the delicious and nutritious nut.  “Wow!” is the response we get when people taste it for the first time.  It has a more amber color than many of our oils and it is packed with Vitamins and minerals.  The fat profile makes it acceptable as a heart healthy oil.  We use this oil frequently at home as a butter substitute in making eggs and its warm nuttiness make for excellent vinaigrette pairings.  A high smoke point of 470 degrees make it suitable to sear and use on the grill.  Or use it like us and drizzle it over just about anything to add a little Southern swag to your favorite meals.  Our first oil to gain national attention by winning a Good Food Award in 2015, it has also been featured in Garden and Gun as their Made in the South Food Category Winner.   In January 2018, Oliver Farm Pecan Oil won its second Good Food Award and then its 3rd Good Food Award in 2021. Trust me when I tell you it’s good!!

Nutrition Facts (per 1 Tbsp)

Total Fat (grams) 14

Calories 126

Saturated Fat (grams) 1.21

Monounsaturated Fat (grams) 9.01

Polyunsaturated Fat (grams) 3.78

O/L Ratio 2.48

Vitamin E (IU) 0.2

Total Tocopherols ** (milligrams) 4.35

Total Phytosterols**(milligrams) 10.14

Beta-sitosterol (milligrams) 9.40